We specialize in compassionate, evidence-based care tailored to your needs. Whether you’re seeking help for yourself or a loved one, we’re here to guide you every step of the way. Stopping alcohol is worth it, but it can be an uncomfortable and even dangerous experience. Anyone stopping alcohol should discuss their plan with a doctor and seriously consider undergoing a medically-supervised detox. Medical detox ensures you will be as safe as possible by providing 24/7 monitoring that helps recognize and treat complications effectively and as rapidly as possible. Heavy alcohol use is expensive, potentially costing you $800 each month or even more.

Isn’t One Glass of Red Wine Good for the Heart?

This is particularly beneficial during cold and flu seasons when germs are rampant. It’s a simple yet powerful way to bolster your immune system and enjoy a more resilient life. Shedding those extra pounds can lead to increased energy levels and improved self-esteem. One of the immediate benefits of quitting alcohol is enhanced mental clarity. https://ecosoberhouse.com/ Alcohol can cloud judgment, impair concentration, and hinder decision-making. Remember, every person’s journey is unique, but the science of recovery is universal.

While many of these people are occasional or moderate drinkers, about 1 in 4 adults binge drink in a typical month, which NIAAA defines as more than four drinks for women or more than five drinks for men within about two hours. More than 1 in 20 adults are heavy drinkers, which NIAAA defines as more than four drinks a day or 14 drinks a week for men, and more than three drinks a day or seven drinks a week for women. The Dietary Guidelines for Americans seem to echo this sentiment that moderate drinking is safe. They recommend no more than two drinks a day for men or one daily drink for women. One drink, the Centers for Disease Control and Prevention notes, could be a 12-ounce (oz) beer, 8 oz of malt liquor, a 5-oz glass of wine, or a 1.5-oz shot of hard liquor like gin, rum, vodka, or whiskey.

Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.

If you feel numb, like you’re in a fog, or have nothing going on – this is possibly one of the reasons. The ability to think, read a book, engage in an intelligent conversation, actually have IDEAS again, and not just loop terrible thoughts on autopilot in your brain is liberating. Realistically, by six months to a year, you should begin to see marked improvements. I packed on about 25 pounds, my skin was a nightmare (breakouts, dehydration, reddish tone, rosacea), and my hair was thinning and falling out. My students and coworkers routinely told me how fat I had gotten (cultural differences). Moreover, your liver, which bears the brunt of alcohol metabolism, gets a respite, allowing it to focus on detoxification and repair.

Health topics

Yes, not drinking alcohol is healthier than drinking, even in moderation. In fact, a massive global 2018 study suggests that no amount of alcohol actually improves your health. Some of these health benefits apply to those struggling with alcohol use disorder and alcohol withdrawal. For now, though, let’s focus on the positive changes you can experience by reducing the amount of alcohol you drink or cutting it out completely. And we’re not just talking about no more hangovers — though that’s definitely an added bonus. Men and women are advised not to drink more than 14 units a week on a regular basis, which is classed as ‘low risk’ drinking according to the alcoholism treatment national guidelines.

Her nutrition philosophy is to dig deeper and identify the root causes of people’s health concerns using a holistic, integrative and functional approach. The Centers for Disease Control and Prevention (CDC) classifies this as drinking five or more drinks on one occasion for men and drinking four or more drinks on one occasion for women. A 2018 animal study found that resveratrol had protective effects on cardiovascular function in diabetic rats. While the 2020 review suggests that consuming small amounts of alcohol may carry some benefit, consuming large amounts, even occasionally, remains detrimental. Meanwhile, 54.9% of people reported that they had consumed alcohol in the past month.

Category 2: Beer

That’s because alcohol can weaken your immune system, slow healing and make your body more susceptible to infection. But there’s plenty of research to back up the notion that alcohol does lead to weight gain in general. “Some people think of the effects of alcohol as only something to be worried about if you’re living with alcohol use disorder, which was formerly called alcoholism,” Dr. Sengupta says. Alcohol is more destructive than you know, particularly when you binge. Your blood pressure typically decreases, reducing the risk of hypertension and related health issues.

For instance, Dasgupta cited research he conducted on the relationship between genetics and alcohol misuse. He noted that people of Chinese and Indian descent do not benefit from drinking alcohol due to a genetic reason that isn’t fully understood. Meanwhile, others is alcohol ever good for you who drink heavily “might notice more pronounced physiologic effects, such as more mental clarity, better sleep, weight loss, and feeling the ‘detox’ sensation, in addition to achieving a set goal,” she noted.

• During the first hours, you may experience acute withdrawal symptoms like headaches and sweating.
• It’s tempting to assume that because heavy alcohol consumption is very bad, lesser amounts must be at least a little bad.

Taken together, these data suggest that there are benefits to be derived directly from drinking alcohol, especially in relaxed social environments. These effects are clearly involved in a complex feedback process, and it is clear from the path analysis that certain types of people (those who feel more satisfied with their lives) are more likely to visit pubs and benefit from these effects. To study behaviour in pubs at first hand, we carried out two separate studies in pubs.

Medical tools and resources

The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study with 1,770 Australian men. In his study, Chew cautiously noted that he and his team in no way are advising men to hit the bottle, and that further research is needed to accurately connect impotence and alcohol consumption. In a 1993 study by the department of psychology at Carnegie Mellon University, researchers found that moderate alcohol consumption led to a decrease in common cold cases among people who don’t smoke. True, the data does not confirm a protective effect of light drinking. But the health risks were low, and quite similar at levels between zero to one drink per day. That suggests that zero consumption may not necessarily be best, or any better than several drinks per week.